{"id":2624,"date":"2023-12-05T09:06:06","date_gmt":"2023-12-05T09:06:06","guid":{"rendered":"https:\/\/app.farmres.eu\/tyokalu-3-itsensa-vahvaksi-tunteminen-tunteet-ja-maataloudessa-menestyminen"},"modified":"2024-10-01T09:22:25","modified_gmt":"2024-10-01T09:22:25","slug":"tyokalu-3-itsensa-vahvaksi-tunteminen-tunteet-ja-maataloudessa-menestyminen","status":"publish","type":"page","link":"https:\/\/app.farmres.eu\/fi\/tyokalu-3-itsensa-vahvaksi-tunteminen-tunteet-ja-maataloudessa-menestyminen","title":{"rendered":"Ty\u00f6kalu 3: Itsens\u00e4 vahvaksi tunteminen &#8211; tunteet ja maataloudessa menestyminen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2624\" class=\"elementor elementor-2624 elementor-1512\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-dce-background-overlay-color=\"#F3F7FF\" data-dce-background-image-url=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/Tool-3-icon.svg\" class=\"elementor-element elementor-element-31c10d0 e-flex e-con-boxed e-con e-parent\" data-id=\"31c10d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f13ab9 elementor-widget elementor-widget-heading\" data-id=\"7f13ab9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ennaltaehk\u00e4isyty\u00f6kalut<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead7734 elementor-widget elementor-widget-heading\" data-id=\"ead7734\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ty\u00f6kalu 3<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fd70f elementor-widget elementor-widget-heading\" data-id=\"e3fd70f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Itsens\u00e4 vahvaksi tunteminen:<\/b> tunteet ja maataloudessa menestyminen<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b38d52 elementor-mobile-align-center elementor-align-center elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"4b38d52\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.farmres.eu\/fi\/ennaltaehkaisytyokalut\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Palaa takaisin ennaltaehk\u00e4isyn ty\u00f6kaluihin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72ee75cb success_cnt e-flex e-con-boxed e-con e-parent\" data-id=\"72ee75cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541a5fa elementor-widget elementor-widget-heading\" data-id=\"541a5fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Johdanto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1082c44 elementor-widget elementor-widget-text-editor\" data-id=\"1082c44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tunteet ovat l\u00e4sn\u00e4 ihmisen el\u00e4m\u00e4ss\u00e4 koko ajan. T\u00e4ss\u00e4 osiossa tutustut erilaisiin tunteisiin ja niiden aiheuttamiin reaktioihin. Tunteet ilmenev\u00e4t aina samanaikaisesti mieless\u00e4 ja kehossa. Opit my\u00f6s tunteiden s\u00e4\u00e4telyst\u00e4. Millaisia tunteita onnistunut ty\u00f6p\u00e4iv\u00e4 her\u00e4tt\u00e4\u00e4 sinussa? Milt\u00e4 tuntuu, kun joku kone on hajonnut? T\u00e4ss\u00e4 osiossa saat my\u00f6s vinkkej\u00e4 siit\u00e4, miten tunteista voi puhua.      <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e1b70 success_cnt e-flex e-con-boxed e-con e-parent\" data-id=\"18e1b70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ade7bf elementor-widget elementor-widget-heading\" data-id=\"8ade7bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tunteiden ymm\u00e4rt\u00e4minen \u2013 avain hyvinvointiin maataloudessa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33b886 elementor-widget elementor-widget-text-editor\" data-id=\"a33b886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tunteet ovat kuin erilaisia tunnelmia, joita koet joka p\u00e4iv\u00e4. Ne voivat olla mit\u00e4 tahansa: onnellisuudesta, kun sato kasvaa hyvin, surullisuuteen tai turhautuneisuuteen, kun asiat eiv\u00e4t mene suunnitelmien mukaan. Tunteet ovat luonnollinen osa ihmisen\u00e4 olemista, ja ne voivat vaikuttaa siihen, miten ajattelet ja toimit. K\u00e4yt\u00e4 haasteiden voittamisen p\u00e4\u00e4tt\u00e4v\u00e4isyytt\u00e4 ja saavutusten iloa menesty\u00e4ksesi maatilalla. Kun ty\u00f6skentelet tunteidesi kanssa, ne voivat olla voimanl\u00e4hde terveellisemp\u00e4\u00e4n ja menestyksekk\u00e4\u00e4mp\u00e4\u00e4n maanviljelyyn.    <\/p>\n<p>Kun sinulla on voimakkaita tunteita, kehosi ja mielesi voivat reagoida eri tavoin. Saatat huomata syd\u00e4mesi ly\u00f6v\u00e4n nopeammin, lihastesi j\u00e4nnittyv\u00e4n tai ajatustesi kiihtyv\u00e4n. On t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4 ja hallita n\u00e4it\u00e4 tunteita, koska niill\u00e4 on suuri rooli hyvinvoinnissasi. Lis\u00e4ksi omien tunteiden huomioiminen auttaa sinua viestim\u00e4\u00e4n paremmin perheesi ja yst\u00e4viesi kanssa, mik\u00e4 voi olla suuri apu maatilan vaikeina aikoina. \u00c4l\u00e4 siis ep\u00e4r\u00f6i puhua tunteistasi ja l\u00f6yt\u00e4\u00e4 terveellisi\u00e4 tapoja k\u00e4sitell\u00e4 niit\u00e4. Se on osa itsest\u00e4si ja maatilastasi huolehtimista.     <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6430b74 elementor-widget elementor-widget-heading\" data-id=\"6430b74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mielen ja kehon yhteisty\u00f6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9aea9 elementor-widget elementor-widget-text-editor\" data-id=\"ea9aea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tunteet voivat vaihdella henkil\u00f6st\u00e4 toiseen, ja niiden vaikutukset voivat ilmet\u00e4 eri henkil\u00f6iss\u00e4 eri tavoin. Yleisesti ottaen my\u00f6nteiset tunteet voivat kuitenkin edist\u00e4\u00e4 terveytt\u00e4 ja hyvinvointia monin tavoin. Tunteiden ja fyysisen hyvinvoinnin v\u00e4lisen yhteyden ymm\u00e4rt\u00e4minen on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 haastavien tunteiden k\u00e4sittelemiseksi ja hallitsemiseksi tehokkaasti. T\u00e4h\u00e4n voi kuulua tuen hakeminen yst\u00e4vilt\u00e4, perheelt\u00e4 tai mielenterveysalan ammattilaisilta, jotta voit navigoida n\u00e4iss\u00e4 tunteissa terveellisell\u00e4 tavalla. My\u00f6nteiset tunteet auttavat kohtaamaan ja k\u00e4sittelem\u00e4\u00e4n haastavia tunteita. Voidaan my\u00f6s sanoa, ett\u00e4 my\u00f6nteiset tunteet ovat mielenterveytt\u00e4 suojaavia tekij\u00f6it\u00e4.     <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3184af9 elementor-widget elementor-widget-heading\" data-id=\"3184af9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esimerkkej\u00e4 my\u00f6nteisist\u00e4 tunteista<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90530f8 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"90530f8\" data-element_type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n\t\t\t@media (max-width: 767px) {\n\t\t\t   #eael-data-table-wrapper-90530f8.custom-responsive-option-enable .eael-data-table thead {\n                    display: none;\n               }\n               #eael-data-table-wrapper-90530f8.custom-responsive-option-enable .eael-data-table tbody tr td {\n                    float: none;\n                    clear: left;\n                    width: 100%;\n                    text-align: left;\n                    display: flex;\n                    align-items: center;\n                }\n\t\t\t}\n\t\t\t<\/style>\t\t<div class=\"eael-data-table-wrap custom-responsive-option-enable\" data-table_id=\"90530f8\" id=\"eael-data-table-wrapper-90530f8\" data-custom_responsive=\"true\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-90530f8\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Tunne<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Kehon reaktio<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Tunteen hallitseminen<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIlo\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIlo voi lis\u00e4t\u00e4 endorfiinien tuotantoa kehossa, mik\u00e4 voi v\u00e4hent\u00e4\u00e4 kipua ja aiheuttaa mielihyv\u00e4n tunteita. Se voi my\u00f6s alentaa stressitasoja ja parantaa immuunij\u00e4rjestelm\u00e4n toimintaa. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tJotta voit hallita ilon tunteita tehokkaasti, harjoittele tietoista l\u00e4sn\u00e4oloa uppoutumalla t\u00e4ysin hetkeen ja nauttimalla kokemuksesta. Jaa onnellisuutesi rakkaittesi kanssa my\u00f6nteisen vaikutuksen lis\u00e4\u00e4miseksi. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tRakkaus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tRakkauden tunne voi laukaista oksitosiinin, joka tunnetaan nimell\u00e4 &#8221;kiintymyshormoni&#8221;, vapautumisen. Se voi edist\u00e4\u00e4 l\u00e4heisyytt\u00e4 ja yhteyden tunnetta muihin. Rakkaus voi my\u00f6s parantaa syd\u00e4men terveytt\u00e4 ja v\u00e4hent\u00e4\u00e4 stressi\u00e4.  \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tOsoita rakkautta ja hellyytt\u00e4 muille yst\u00e4v\u00e4llisill\u00e4 teoilla ja viett\u00e4m\u00e4ll\u00e4 laatuaikaa yhdess\u00e4. Pid\u00e4 viestint\u00e4 avoimena terveiden suhteiden yll\u00e4pit\u00e4miseksi. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKiitollisuus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKiitollisuuden tunteet voivat parantaa onnellisuutta ja hyvinvointia. Ne voivat my\u00f6s parantaa unen laatua ja v\u00e4hent\u00e4\u00e4 stressin vaikutuksia. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tHarjoita kiitollisuutta pit\u00e4m\u00e4ll\u00e4 kiitollisuusp\u00e4iv\u00e4kirjaa tai pohtimalla s\u00e4\u00e4nn\u00f6llisesti asioita, joista olet kiitollinen. T\u00e4m\u00e4 voi parantaa yleist\u00e4 hyvinvoinnin tunnettasi. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tInnostus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tInnostus voi lis\u00e4t\u00e4 energiatasoja ja parantaa keskittymist\u00e4. Se voi my\u00f6s motivoida toimintaan ja tavoitteiden saavuttamiseen. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKun olet innoissasi, kanavoi t\u00e4m\u00e4 energia selkeiden tavoitteiden asettamiseen ja niiden saavuttamisen suunnitteluun. T\u00e4m\u00e4 voi auttaa sinua saamaan kaiken irti innostuksestasi. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tOnnellisuus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tOnnellisuus edist\u00e4\u00e4 endorfiinien vapautumista, mik\u00e4 voi v\u00e4hent\u00e4\u00e4 kipua ja aiheuttaa hyvinvoinnin tunnetta, parantaa immuunij\u00e4rjestelm\u00e4\u00e4, yleist\u00e4 terveytt\u00e4 ja rentoutumista sek\u00e4 v\u00e4hent\u00e4\u00e4 stressihormonien m\u00e4\u00e4r\u00e4\u00e4.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tHallitaksesi onnellisuutta harjoita kiitollisuutta, osallistu aktiviteetteihin, joista nautit, vaali my\u00f6nteisi\u00e4 suhteita ja sis\u00e4llyt\u00e4 tietoisen l\u00e4sn\u00e4olon p\u00e4ivitt\u00e4isiin rutiineihisi. Lis\u00e4ksi mielekk\u00e4iden tavoitteiden asettaminen, muiden auttaminen ja ammatillisen avun hakeminen tarvittaessa voivat edist\u00e4\u00e4 pitk\u00e4n aikav\u00e4lin onnellisuutta ja hyvinvointia. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c737d1d elementor-widget elementor-widget-heading\" data-id=\"c737d1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esimerkkej\u00e4 haastavista tunteista<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19048 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"2f19048\" data-element_type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n\t\t\t@media (max-width: 767px) {\n\t\t\t   #eael-data-table-wrapper-2f19048.custom-responsive-option-enable .eael-data-table thead {\n                    display: none;\n               }\n               #eael-data-table-wrapper-2f19048.custom-responsive-option-enable .eael-data-table tbody tr td {\n                    float: none;\n                    clear: left;\n                    width: 100%;\n                    text-align: left;\n                    display: flex;\n                    align-items: center;\n                }\n\t\t\t}\n\t\t\t<\/style>\t\t<div class=\"eael-data-table-wrap custom-responsive-option-enable\" data-table_id=\"2f19048\" id=\"eael-data-table-wrapper-2f19048\" data-custom_responsive=\"true\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-2f19048\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Tunne<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Kehon reaktio<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Tunteen hallitseminen<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tStressi\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tStressi voi johtaa syd\u00e4men sykkeen nousuun, kohonneeseen verenpaineeseen, lihasj\u00e4nnitykseen ja pinnalliseen hengitykseen. Pitkittynyt stressi voi heikent\u00e4\u00e4 immuunij\u00e4rjestelm\u00e4\u00e4 ja aiheutta erilaisia terveysongelmia. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tHallitse stressi\u00e4 harjoittelemalla rentoutumistekniikoita, kuten syv\u00e4hengityst\u00e4 ja tietoista l\u00e4sn\u00e4oloa. Priorisoi my\u00f6s itsehoitotoimet ja itsellesi omistettu aika v\u00e4hent\u00e4\u00e4ksesi stressitasoja. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAhdistuneisuus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAhdistuneisuus voi aiheuttaa oireita, kuten nopeaa syd\u00e4men sykett\u00e4, hengenahdistusta, rintakipua ja ruoansulatusongelmia. Krooninen ahdistus voi johtaa krooniseen lihasj\u00e4nnitykseen ja uupumukseen. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tK\u00e4sittele ahdistusta haastamalla kielteiset ajatukset ja harjoittamalla liikuntaa s\u00e4\u00e4nn\u00f6llisesti. Tuen hakeminen terapeutilta tai ohjaajalta voi tarjota tehokkaita selviytymisstrategioita. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tViha\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tViha voi johtaa verenpaineen nousuun, lihasj\u00e4nnitykseen, p\u00e4\u00e4ns\u00e4rkyyn ja jopa syd\u00e4nongelmiin ajan my\u00f6t\u00e4. Se voi my\u00f6s vaikuttaa unen laatuun ja johtaa aggressioon. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tHallitse vihaa k\u00e4ytt\u00e4m\u00e4ll\u00e4 tekniikoita, kuten kymmeneen laskemista ja vihan laukaisevasta tilanteesta poistumista. Opi terveit\u00e4 viestint\u00e4- ja konfliktinratkaisutaitoja taustalla olevien ongelmien ratkaisemiseksi. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSuru\/masennus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSuru tai masennus voi johtaa fyysisiin oireisiin, kuten v\u00e4symykseen, ruokahalun ja painon muutoksiin, unih\u00e4iri\u00f6ihin sek\u00e4 kipuihin ja s\u00e4rkyihin.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tTaistele surua tai masennusta vastaan yll\u00e4pit\u00e4m\u00e4ll\u00e4 rutiineja, hakemalla ammattiapua ja osallistumalla aktiviteetteihin, joista nautit. Ole yhteydess\u00e4 sinua tukeviin yst\u00e4viin ja perheeseen. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tYksin\u00e4isyys\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPitk\u00e4aikainen yksin\u00e4isyyden tunne voi johtaa lis\u00e4\u00e4ntyneeseen stressiin, unih\u00e4iri\u00f6ihin ja ruokahalun muutoksiin. Yksin\u00e4isyys on my\u00f6s yhdistetty suurempaan syd\u00e4nsairauksien riskiin. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tVoita yksin\u00e4isyys olemalla yhteydess\u00e4 muihin, liittym\u00e4ll\u00e4 sosiaalisiin ryhmiin tai klubeihin ja tekem\u00e4ll\u00e4 vapaaehtoisty\u00f6t\u00e4. Vaali harrastuksia ja kiinnostuksenkohteita luodaksesi mahdollisuuksia sosiaalisille yhteyksille. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSyyllisyys\/h\u00e4pe\u00e4\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSyyllisyys ja h\u00e4pe\u00e4 voivat johtaa kielteiseen itsepuheeseen ja itsekritiikkiin, mik\u00e4 voi edist\u00e4\u00e4 stressi\u00e4 ja ahdistusta. Se voi my\u00f6s vaikuttaa uneen ja ruokahaluun. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tK\u00e4sittele syyllisyytt\u00e4 tai h\u00e4pe\u00e4\u00e4 harjoittamalla itsemy\u00f6t\u00e4tuntoa, anteeksiantamista itsellesi ja itsesi hyv\u00e4ksymist\u00e4. Hakeudu terapiaan tutkiaksesi taustalla olevia syit\u00e4 ja kehitt\u00e4\u00e4ksesi paranemisstrategioita. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMustasukkaisuus\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMustasukkaisuus voi johtaa lis\u00e4\u00e4ntyneeseen stressiin ja ahdistukseen, mik\u00e4 voi johtaa fyysisiin oireisiin, kuten lihasj\u00e4nnitykseen ja ruoansulatusongelmiin.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tHallitse mustasukkaisuutta harjoittamalla kiitollisuutta ja keskittym\u00e4ll\u00e4 itsesi kehitt\u00e4miseen. Avoin ja rehellinen viestint\u00e4 suhteissa voi auttaa k\u00e4sittelem\u00e4\u00e4n mustasukkaisuuden tunteita. \t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e49dae success_cnt e-flex e-con-boxed e-con e-parent\" data-id=\"0e49dae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0383598 elementor-widget elementor-widget-heading\" data-id=\"0383598\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4in aloitat tunteiden hallitsemisen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9917552 elementor-widget elementor-widget-text-editor\" data-id=\"9917552\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tunnista tunteesi:<\/strong> Ensimm\u00e4inen askel tunteiden hallinnassa on tunnistaa ja tunnustaa ne. Ymm\u00e4rr\u00e4, ett\u00e4 on normaalia kokea erilaisia tunteita maataloudessa ilosta turhautumiseen. \u00c4l\u00e4 sivuuta tai tukahduta tunteitasi, vaan hyv\u00e4ksy ne luonnollisena osana el\u00e4m\u00e4\u00e4si.  <\/p>\n<p><strong>Hae sosiaalista tukea:<\/strong> Maatalous voi olla yksin\u00e4inen ala, mutta on t\u00e4rke\u00e4\u00e4, ett\u00e4 sinulla on tukiverkosto. Jaa tunteesi luotettujen yst\u00e4vien, perheenj\u00e4senten tai muiden maanviljelij\u00f6iden kanssa. Tunteista puhuminen voi tarjota helpotusta ja auttaa sinua saamaan arvokkaita oivalluksia ja n\u00e4k\u00f6kulmia.  <\/p>\n<p><strong>Harjoittele stressin v\u00e4hent\u00e4mistekniikoita:<\/strong> Kehit\u00e4 ty\u00f6kalupakki stressin v\u00e4hent\u00e4mistekniikoista, jotka toimivat sinulle. T\u00e4m\u00e4 voi sis\u00e4lt\u00e4\u00e4 tietoiseen l\u00e4sn\u00e4oloon liittyv\u00e4\u00e4 meditaatiota, syv\u00e4hengitysharjoituksia tai fyysist\u00e4 toimintaa, kuten k\u00e4vely\u00e4 tai joogaa. N\u00e4m\u00e4 k\u00e4yt\u00e4nn\u00f6t voivat auttaa sinua hallitsemaan stressi\u00e4 ja yll\u00e4pit\u00e4m\u00e4\u00e4n emotionaalista tasapainoa.  <\/p>\n<p><strong>Aseta realistisia tavoitteita ja odotuksia:<\/strong> Ymm\u00e4rr\u00e4, ett\u00e4 maatalouteen liittyy yl\u00e4- ja alam\u00e4ki\u00e4. Aseta realistisia tavoitteita ja odotuksia itsellesi ja maatilallesi. Tunnusta, ettet voi hallita kaikkia maatalouden osa-alueita, ja ett\u00e4 on ok sopeutua muuttuviin olosuhteisiin.  <\/p>\n<p><strong>Itsehoito on t\u00e4rke\u00e4\u00e4:<\/strong> Priorisoi itsehoito vaaliaksesi henkist\u00e4 ja emotionaalista hyvinvointiasi. Varaa aikaa harrastuksille ja aktiviteeteille, jotka tuovat sinulle iloa maatalouden ulkopuolella. Varmista, ett\u00e4 saat riitt\u00e4v\u00e4sti lepoa ja yll\u00e4pid\u00e4t tasapainoista ruokavaliota. Itsest\u00e4si huolehtiminen fyysisesti voi vaikuttaa merkitt\u00e4v\u00e4sti emotionaaliseen kest\u00e4vyyteesi.   <\/p>\n<p>Muista, ett\u00e4 tunteiden hallinta on jatkuva prosessi, ja ett\u00e4 on ok hakea ammattiapua, jos huomaat kamppailevasi jatkuvien tai ylivoimaisten tunteiden kanssa. Henkinen hyvinvointisi on yht\u00e4 t\u00e4rke\u00e4\u00e4 kuin fyysinen hyvinvointisi maatalousalalla. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290e488 elementor-widget elementor-widget-heading\" data-id=\"290e488\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tunteista kertominen: emotionaalisen kest\u00e4vyyden rakentaminen yhdess\u00e4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99bd327 elementor-widget elementor-widget-text-editor\" data-id=\"99bd327\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tunteista keskusteleminen maanviljelij\u00e4n\u00e4 on elint\u00e4rke\u00e4\u00e4 henkisen hyvinvoinnin ja yhteis\u00f6n tuen kannalta. Se poistaa mielenterveytt\u00e4 ymp\u00e4r\u00f6iv\u00e4n leimautumisen ja kannustaa varhaiseen puuttumiseen stressiin ja ahdistukseen. Avoimet keskustelut johtavat my\u00f6s ongelmanratkaisuun, kest\u00e4vyyden parantumiseen ja p\u00e4\u00e4t\u00f6ksenteon parantumiseen maatilalla. Tunteiden jakaminen edist\u00e4\u00e4 emotionaalista tukea, vahvistaa suhteita ja vaikuttaa my\u00f6nteisesti maanviljelij\u00f6iden yleiseen el\u00e4m\u00e4nlaatuun. Tunnustamalla tunteet maanviljelij\u00e4t voivat paremmin selviyty\u00e4 ammattinsa ainutlaatuisista haasteista ja nauttia terveellisemm\u00e4st\u00e4 ja tyydytt\u00e4v\u00e4mm\u00e4st\u00e4 maatalouskokemuksesta. Aloittaaksesi voit k\u00e4ytt\u00e4\u00e4 n\u00e4it\u00e4 vinkkej\u00e4:     <\/p>\n<ul>\n<li><strong>Aloita hitaasti:<\/strong> Sinun ei tarvitse jakaa kaikkea kerralla. Aloita ilmaisemalla mieless\u00e4si olevat asiat tavalla, joka tuntuu sinusta mukavalta. <\/li>\n<li><strong>Etsi luotettava kuuntelija:<\/strong> Etsi joku, johon luotat, olipa kyseess\u00e4 maanviljelij\u00e4, yst\u00e4v\u00e4 tai perheenj\u00e4sen. Se, ett\u00e4 tied\u00e4t puhuvasi jollekin, joka v\u00e4litt\u00e4\u00e4, voi helpottaa asiaa. <\/li>\n<li><strong>Min\u00e4-lauseet:<\/strong> K\u00e4yt\u00e4 Min\u00e4-lauseita ilmaistaksesi tunteitasi. Sano esimerkiksi: &#8221;Ty\u00f6m\u00e4\u00e4r\u00e4 tuntuu minusta nyt ylivoimaiselta.&#8221; <\/li>\n<li><strong>Kuuntele aktiivisesti:<\/strong> Jos joku jakaa tunteitaan kanssasi, kuuntele tarkkaavaisesti ja tuomitsematta. Tarjoa tukea ja empatiaa. <\/li>\n<li><strong>Hae ammatillista ohjausta: <\/strong> Jos sinulla on ylivoimaisia tunteita, harkitse puhumista mielenterveysalan ammattilaisen kanssa. Heid\u00e4t on koulutettu auttamaan. <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314758a e-flex e-con-boxed e-con e-child\" data-id=\"314758a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231d2e1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"231d2e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Mit\u00e4 vaiheita aiheeseen liittyen voidaan toteuttaa viiden hyvinvointitoimen harjoittamiseksi?<br \/><a href=\"https:\/\/www.mentalhealthireland.ie\/five-ways-to-wellbeing\/\">Yksinkertaisia esimerkkej\u00e4 maanviljelij\u00f6ille sopivista hyvinvointitoimista<\/a><\/b><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf267d e-flex e-con-boxed e-con e-child\" data-id=\"faf267d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab139ee elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ab139ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pid\u00e4 yhteytt\u00e4<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a223a3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4a223a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Soita yst\u00e4v\u00e4llesi t\u00e4n\u00e4\u00e4n. Puhelun ei tarvitse olla pitk\u00e4. Kysy, mit\u00e4 h\u00e4nelle kuuluu. Kuuntele, milt\u00e4 h\u00e4nest\u00e4 tuntuu. Kerro h\u00e4nelle my\u00f6s, miten sin\u00e4 voit ja milt\u00e4 sinusta tuntuu.    <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ca952 e-flex e-con-boxed e-con e-child\" data-id=\"70ca952\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f7557 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"84f7557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pid\u00e4 huolta itsest\u00e4si<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab386eb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ab386eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Mieti, mik\u00e4 antaa sinulle energiaa ja saa sinut hyv\u00e4lle tuulelle ja jota on mahdollista tehd\u00e4 t\u00e4n\u00e4\u00e4n. Joskus aloittaminen voi tuntua vaikealta. Se on ok. Salli vaikeat tunteet ja p\u00e4\u00e4t\u00e4 silti yritt\u00e4\u00e4!    <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c11551d e-flex e-con-boxed e-con e-child\" data-id=\"c11551d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd0182 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7cd0182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tunnista tunteet<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae738c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dae738c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Katso ymp\u00e4rillesi. Sulje sen j\u00e4lkeen silm\u00e4si. Mieti, milt\u00e4 sinusta tuntuu juuri nyt. Sinulla voi olla monia erilaisia tunteita, salli ne. Millaisia tunteita haluat enemm\u00e4n, millaisia v\u00e4hemm\u00e4n? Jos sinulla on paljon vaikeita tunteita, muista, ett\u00e4 apua on saatavilla.     <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfde5ad e-flex e-con-boxed e-con e-child\" data-id=\"cfde5ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ba498 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d4ba498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Innostu uudesta<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004c6a3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"004c6a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Opettele uusia tunnesanoja t\u00e4n\u00e4\u00e4n.<\/li>\n<li>Opettele aloittamaan lause sanoilla &#8221;minusta tuntuu&#8230;&#8221;<\/li>\n<li>Opettele jotain, josta olet aina unelmoinut ja joka saa sinut hymyilem\u00e4\u00e4n.<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4b262c e-flex e-con-boxed e-con e-child\" data-id=\"b4b262c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a690e82 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a690e82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tue ja ole avuksi<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5d787 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f5d787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Hymyile ihmisille, joita tapaat t\u00e4n\u00e4\u00e4n. Tunteet ovat tarttuvia. <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ece09bd success_cnt e-flex e-con-boxed e-con e-parent\" data-id=\"ece09bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca75a1 elementor-widget elementor-widget-heading\" data-id=\"eca75a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4yt\u00e4nn\u00f6n ty\u00f6kalut<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425bb25 elementor-widget elementor-widget-text-editor\" data-id=\"425bb25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.oph.fi\/fi\/oppimateriaali\/tunteesta-tunteeseen-ohjaajan-opas\/104-tunnetta-aakkosjarjestyksessa\"><a href=\"https:\/\/www.oph.fi\/fi\/oppimateriaali\/tunteesta-tunteeseen-ohjaajan-opas\/104-tunnetta-aakkosjarjestyksessa\">104 tunnesanaa, jotka helpottavat tunteista puhumista<\/a><\/a><\/p>\n<p><a href=\"https:\/\/www.tukiliitto.fi\/tukiliitto-ja-yhdistykset\/kehittamistoiminta\/paattyneet-hankkeet\/mahti-projekti\/mahti-tunnekortit\/\"><a href=\"https:\/\/www.tukiliitto.fi\/tukiliitto-ja-yhdistykset\/kehittamistoiminta\/paattyneet-hankkeet\/mahti-projekti\/mahti-tunnekortit\/\">Tunteet kuvina<\/a><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897940a elementor-widget elementor-widget-heading\" data-id=\"897940a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e4hteet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad3083 elementor-widget elementor-widget-text-editor\" data-id=\"1ad3083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MIELI Suomen mielenterveysseura ry. 2019. Mielenterveys el\u00e4m\u00e4ntaitona. Mielenterveyden ensiapu 1. Waasa Graphics Oy    <\/p>\n<p><a href=\"https:\/\/www.pearsonhighered.com\/assets\/samplechapter\/0\/1\/3\/2\/0132431564.pdf\"><a href=\"https:\/\/www.pearsonhighered.com\/assets\/samplechapter\/0\/1\/3\/2\/0132431564.pdf\">Emotions and moods.<\/a><\/a><\/p>\n<p><a href=\"https:\/\/zscalarts.files.wordpress.com\/2014\/01\/emotions-revealed-by-paul-ekman1.pdf\"><a href=\"https:\/\/zscalarts.files.wordpress.com\/2014\/01\/emotions-revealed-by-paul-ekman1.pdf\">Ekman, P. (2003) Emotions Revealed: Recognizing Faces and Feelings to improve communication and emotional life, Times Books, New York.<\/a><\/a><\/p>\n<p><a href=\"https:\/\/www.jodymichael.com\/blog\/jma-feelings-list\/\"><a href=\"https:\/\/www.jodymichael.com\/blog\/jma-feelings-list\/\">Jody, M. Feelings, Emotions and Moods: How to say What you are Experiencing<\/a><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ennaltaehk\u00e4isyty\u00f6kalut Ty\u00f6kalu 3 Itsens\u00e4 vahvaksi tunteminen: tunteet ja maataloudessa menestyminen Palaa takaisin ennaltaehk\u00e4isyn ty\u00f6kaluihin Johdanto Tunteet ovat l\u00e4sn\u00e4 ihmisen el\u00e4m\u00e4ss\u00e4 koko ajan. T\u00e4ss\u00e4 osiossa tutustut erilaisiin tunteisiin ja niiden aiheuttamiin reaktioihin. Tunteet ilmenev\u00e4t aina samanaikaisesti mieless\u00e4 ja kehossa. Opit my\u00f6s tunteiden s\u00e4\u00e4telyst\u00e4. Millaisia tunteita onnistunut ty\u00f6p\u00e4iv\u00e4 her\u00e4tt\u00e4\u00e4 sinussa? Milt\u00e4 tuntuu, kun joku kone on hajonnut? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2624","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ty\u00f6kalu 3: Itsens\u00e4 vahvaksi tunteminen - tunteet ja maataloudessa menestyminen - FARMRes web-app<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.farmres.eu\/fi\/tyokalu-3-itsensa-vahvaksi-tunteminen-tunteet-ja-maataloudessa-menestyminen\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ty\u00f6kalu 3: Itsens\u00e4 vahvaksi tunteminen - tunteet ja maataloudessa menestyminen - FARMRes web-app\" \/>\n<meta property=\"og:description\" content=\"Ennaltaehk\u00e4isyty\u00f6kalut Ty\u00f6kalu 3 Itsens\u00e4 vahvaksi tunteminen: tunteet ja maataloudessa menestyminen Palaa takaisin ennaltaehk\u00e4isyn ty\u00f6kaluihin Johdanto Tunteet ovat l\u00e4sn\u00e4 ihmisen el\u00e4m\u00e4ss\u00e4 koko ajan. T\u00e4ss\u00e4 osiossa tutustut erilaisiin tunteisiin ja niiden aiheuttamiin reaktioihin. Tunteet ilmenev\u00e4t aina samanaikaisesti mieless\u00e4 ja kehossa. Opit my\u00f6s tunteiden s\u00e4\u00e4telyst\u00e4. Millaisia tunteita onnistunut ty\u00f6p\u00e4iv\u00e4 her\u00e4tt\u00e4\u00e4 sinussa? Milt\u00e4 tuntuu, kun joku kone on hajonnut? 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T\u00e4ss\u00e4 osiossa tutustut erilaisiin tunteisiin ja niiden aiheuttamiin reaktioihin. Tunteet ilmenev\u00e4t aina samanaikaisesti mieless\u00e4 ja kehossa. Opit my\u00f6s tunteiden s\u00e4\u00e4telyst\u00e4. Millaisia tunteita onnistunut ty\u00f6p\u00e4iv\u00e4 her\u00e4tt\u00e4\u00e4 sinussa? Milt\u00e4 tuntuu, kun joku kone on hajonnut? 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