{"id":2894,"date":"2024-05-16T05:24:05","date_gmt":"2024-05-16T05:24:05","guid":{"rendered":"https:\/\/app.farmres.eu\/first-aid-tools\/viisi-hyvinvointitoimea"},"modified":"2025-03-20T08:30:57","modified_gmt":"2025-03-20T08:30:57","slug":"viisi-hyvinvointitoimea","status":"publish","type":"first-aid-tools","link":"https:\/\/app.farmres.eu\/fi\/first-aid-tools\/viisi-hyvinvointitoimea","title":{"rendered":"Viisi hyvinvointitoimea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2894\" class=\"elementor elementor-2894 elementor-1651\" data-elementor-post-type=\"first-aid-tools\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b519efb e-flex e-con-boxed e-con e-parent\" data-id=\"b519efb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c5e8b elementor-widget elementor-widget-text-editor\" data-id=\"e8c5e8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u00e4ss\u00e4 on k\u00e4yt\u00e4nn\u00f6llinen ty\u00f6kalu, joka auttaa sinua saavuttamaan tasapainoisen emotionaalisen tilan sek\u00e4 tyydytt\u00e4v\u00e4n ammatillisen ja henkil\u00f6kohtaisen el\u00e4m\u00e4n:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Viisi tapaa hyvinvointiin ovat yleismaailmallisia n\u00e4ytt\u00f6\u00f6n perustuvia k\u00e4yt\u00e4nn\u00f6n vaiheita, jotka voivat tukea mielenterveytt\u00e4 ja hyvinvointia. Ep\u00e4ilem\u00e4tt\u00e4 on t\u00e4rkeint\u00e4 yll\u00e4pit\u00e4\u00e4 turvallisia maatalousk\u00e4yt\u00e4nt\u00f6j\u00e4 loukkaantumisriskin ja ennenaikaisten ihmishenkien menetysten v\u00e4hent\u00e4miseksi. Yht\u00e4 t\u00e4rke\u00e4\u00e4 on yll\u00e4pit\u00e4\u00e4 k\u00e4yt\u00e4nt\u00f6j\u00e4 mielenterveyshaasteiden tai psyykkisten sairauksien riskin v\u00e4hent\u00e4miseksi. Kun mielenterveys vaarantuu stressin ja ahdistuksen vuoksi, on suurempi riski virheiden tekemiseen ja onnettomuuksien tapahtumiseen. Huolehtimalla el\u00e4m\u00e4nlaadustasi maatilaan liittyvien onnettomuuksien sek\u00e4 mielenterveyshaasteiden riski on pienempi.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kansainv\u00e4lisess\u00e4 tutkimuksessa todettiin, ett\u00e4 menestyvill\u00e4 ihmisill\u00e4 on viisi yhteist\u00e4 asiaa. He tuntevat olevansa yhteydess\u00e4 muihin, huomioivat yksinkertaiset asiat, tukevat ja ovat avuksi, innostuvat uudesta ja pit\u00e4v\u00e4t huolta itsest\u00e4\u00e4n my\u00f6s fyysisesti. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omaksumalla n\u00e4m\u00e4 viisi tapaa voi vaikuttaa merkitt\u00e4v\u00e4sti el\u00e4m\u00e4nlaatuun ja ennen kaikkea edist\u00e4\u00e4 turvallisia maatalousk\u00e4yt\u00e4nt\u00f6j\u00e4. Ne ovat viisi avainta, joita voit k\u00e4ytt\u00e4\u00e4 joka p\u00e4iv\u00e4 pienill\u00e4 merkityksellisill\u00e4 tavoilla, jotka hy\u00f6dytt\u00e4v\u00e4t sinua ja el\u00e4m\u00e4\u00e4si kuuluvia ihmisi\u00e4. Kuten alussa mainittiin, ne ovat n\u00e4ytt\u00f6\u00f6n perustuvia ja ihmiset, jotka tekev\u00e4t niist\u00e4 p\u00e4ivitt\u00e4isen tavan, menestyv\u00e4t. Miksi? Koska voit tuntea olevansa yhteydess\u00e4 muihin ponnistelemalla, kiinnitt\u00e4m\u00e4ll\u00e4 huomiota aktiivisuuteen, huomioimalla tarpeesi ja oppimalla ymp\u00e4rill\u00e4si olevista kehitysmahdollisuuksista ja saatavilla olevasta tuesta, kun kamppailet haasteiden kanssa. Kun tuet ja olet avuksi s\u00e4\u00e4nn\u00f6llisesti muille ja itsellesi, se auttaa tuntemaan yhteytt\u00e4 muihin ja tuntemaan olosi hyv\u00e4ksi. N\u00e4iden viiden hyvinvointitoimen soveltaminen jokap\u00e4iv\u00e4iseen el\u00e4m\u00e4\u00e4n tarjoaa sinulle mahdollisuuden itsemy\u00f6t\u00e4tuntoon ja parempaan kuntoon haasteiden k\u00e4sittelemiseksi tarvittaessa.      <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voit tutkia seuraavien viiden hyvinvointitoimeen liittyv\u00e4n pohdinnan avulla, miten voit parhaiten k\u00e4ytt\u00e4\u00e4 toimia ja luoda oman toimintasuunnitelmasi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voit my\u00f6s tarkistaa kehitt\u00e4mist\u00e4mme ennaltaehk\u00e4isevist\u00e4 ty\u00f6kaluista viisi tapaa hyvinvointiin, jotka on mukautettu maatalouden eri aiheisiin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muista, ett\u00e4 &#8221;terveytesi on rikkautesi&#8221;.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c38 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"8d36c38\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"148073528\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1480735281\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1480735281\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPid\u00e4 yhteytt\u00e4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735282\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735282\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPid\u00e4 huolta itsest\u00e4si\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735283\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735283\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTunnista tunteet\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735284\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735284\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tInnostu uudesta\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735285\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735285\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTue ja ole avuksi\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1480735281\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735281\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-341448d e-con-full e-flex e-con e-child\" data-id=\"341448d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be78fb elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"4be78fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2536\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59248c8 elementor-widget elementor-widget-text-editor\" data-id=\"59248c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiaalinen vuorovaikutus ja tunne muiden ihmisten arvostuksesta ovat ihmisen perustarpeita. Yhdess\u00e4 ne edist\u00e4v\u00e4t hyvinvointia ja voivat toimia pehmusteina erist\u00e4ytymist\u00e4 vastaan. Tutkimukset osoittavat, ett\u00e4 ihmiset, joilla on vahvat sosiaaliset yhteydet, ovat onnellisempia ja terveempi\u00e4 ja el\u00e4v\u00e4t pidemp\u00e4\u00e4n. S\u00e4\u00e4nn\u00f6llisten sosiaalisten yhteyksien muodostaminen voi olla vaikeaa maatalouden luonteen, pitkien ty\u00f6p\u00e4ivien, vaativien tilanteiden ja sek\u00e4 maatilalla ett\u00e4 sen ulkopuolella tapahtuvien odottamattomien el\u00e4m\u00e4ntapahtumien vuoksi, joten voi olla tarpeen varata aikaa menn\u00e4ksesi ulos seurustelemaan tarpeisiisi parhaiten sopivalla tavalla. Se voisi olla esimerkiksi kuppi teet\u00e4, k\u00e4vely ja keskustelu naapurin kanssa. Voisit my\u00f6s tehd\u00e4 vapaaehtoisty\u00f6t\u00e4 paikallisessa yhteis\u00f6ss\u00e4 \u2013 se on erinomainen tapa verkostoitua.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuen antamisesta muille ja tuen saamisesta muilta ihmisilt\u00e4, joilla on samanlaisia kokemuksia, on my\u00f6s hy\u00f6ty\u00e4.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efcbbd elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"7efcbbd\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Olla yhteydess\u00e4 muihin Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2894\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7efcbbd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Connect\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMiten olen yhteydess\u00e4 ihmisiin ja paikkoihin?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKeneen voin ottaa yhteytt\u00e4, kun minulla on vaikeuksia?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOma toimintasuunnitelma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6postiosoitteesi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4 lomakkeen vastaukset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735282\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735282\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-635df9b e-con-full e-flex e-con e-child\" data-id=\"635df9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6e9ae elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8c6e9ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2553\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5d8e2 elementor-widget elementor-widget-text-editor\" data-id=\"0e5d8e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e4\u00e4nn\u00f6llinen liikunta liittyy v\u00e4h\u00e4isemp\u00e4\u00e4n masennukseen ja ahdistukseen. Liikunta edist\u00e4\u00e4 sek\u00e4 fyysist\u00e4 terveytt\u00e4 ett\u00e4 mielenterveytt\u00e4 ja hyvinvointia. Voi tuntua ironiselta tehd\u00e4 t\u00e4llainen ehdotus maanviljelij\u00f6ille, kun otetaan huomioon maatalousk\u00e4yt\u00e4nt\u00f6ihin liittyv\u00e4t fyysiset vaatimukset. Yksi hy\u00f6dyllinen tapa maatalouden kannalta on harkita m\u00f6nkij\u00e4n hylk\u00e4\u00e4mist\u00e4 ajoittain ja k\u00e4vell\u00e4 sen sijaan. Liikunta vapauttaa endorfiineja, jotka voivat saada sinut tuntemaan olosi valppaammaksi, energisemm\u00e4ksi ja kykenev\u00e4ksi selviytym\u00e4\u00e4n haasteista. On selv\u00e4\u00e4, ett\u00e4 t\u00e4m\u00e4 lis\u00e4\u00e4ntynyt energia on eritt\u00e4in t\u00e4rke\u00e4\u00e4. Tietoisuutesi lis\u00e4\u00e4ntyy, mik\u00e4 on hy\u00f6dyllist\u00e4 keskittymiskyvyn puutteesta johtuvien maatilojen onnettomuuksien v\u00e4hent\u00e4miseksi.     <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voit my\u00f6s luoda maatilan ulkopuolisia aktiviteetteja, kuten liitty\u00e4 py\u00f6r\u00e4ilykerhoon tai jalkapallojoukkueeseen tai osallistua paikallisten urheiluseurojen j\u00e4rjest\u00e4miin aktiviteetteihin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harrasta aktiviteettia, josta nautit ja jota teet omaan tahtiisi hy\u00f6ty\u00e4ksesi. Viesti on todella se, ett\u00e4 liikunnasta tehd\u00e4\u00e4n s\u00e4\u00e4nn\u00f6llinen tapa, koska se voi parantaa mielialaa. <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccdbe3 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"3ccdbe3\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Olla aktiivinen Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2894\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3ccdbe3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Be Active\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAktiviteetit, joista nautin ollakseni aktiivinen.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPit\u00e4\u00e4k\u00f6 minun tehd\u00e4 el\u00e4m\u00e4ntapamuutoksia osallistuakseni aktiviteetteihin? \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOma toimintasuunnitelma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6postiosoitteesi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4 lomakkeen vastaukset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735283\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735283\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-03e6f2a e-con-full e-flex e-con e-child\" data-id=\"03e6f2a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daeb5ff elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"daeb5ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2549\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb2990 elementor-widget elementor-widget-text-editor\" data-id=\"2eb2990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Havainnoi, milt\u00e4 sinusta tuntuu sek\u00e4 fyysisesti ett\u00e4 henkisesti. Ymm\u00e4rret\u00e4\u00e4n, ett\u00e4 maanviljely on hyvin kiireinen el\u00e4m\u00e4ntapa tuotantosuunnasta riippumatta. Kun maanviljelij\u00e4 on kiireinen, on olemassa fyysisen ja henkisen ylikuormituksen riski, mik\u00e4 aiheuttaa fyysisen uupumuksen ja loppuunpalamisen riskin. K\u00e4yt\u00e4nn\u00f6llisin tapa v\u00e4hent\u00e4\u00e4 riski\u00e4 on pys\u00e4hty\u00e4, pit\u00e4\u00e4 tauko ja ker\u00e4t\u00e4 ajatuksia olemalla tietoinen upeasta ymp\u00e4r\u00f6iv\u00e4st\u00e4 luonnosta, laiduntavien el\u00e4inten \u00e4\u00e4nist\u00e4, linnuista, maatasi reunustavien puiden kauneudesta. Sallimalla itsellesi n\u00e4m\u00e4 muutamat satunnaiset itsehoidon hetket voit tuntea olosi rauhalliseksi ja el\u00e4m\u00e4si hallittavaksi. T\u00e4llaisten hetkien j\u00e4rjest\u00e4minen itsellesi ja keskittyminen k\u00e4sill\u00e4 olevaan teht\u00e4v\u00e4\u00e4n sen sijaan, ett\u00e4 keskittyisit siihen, mit\u00e4 on viel\u00e4 teht\u00e4v\u00e4, tai johonkin, joka ei mennyt suunnitellusti, voi my\u00f6s v\u00e4hent\u00e4\u00e4 onnettomuusriski\u00e4. Valitettavasti onnettomuuksia tapahtuu maatiloilla s\u00e4\u00e4nn\u00f6llisesti stressin takia ja koska on kiire saada jotain tehty\u00e4. Onko se riskin arvoista?      <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b56791 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"4b56791\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Havainnoida Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2894\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4b56791\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Take Notice\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMit\u00e4 minun on havainnoitava useammin?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPit\u00e4\u00e4k\u00f6 minun tehd\u00e4 el\u00e4m\u00e4ntapamuutoksia, jotta tunnistan tunteeni paremmin? Mit\u00e4 muutoksia? \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOma toimintasuunnitelma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6postiosoitteesi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4 lomakkeen vastaukset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735284\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735284\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-5ae71a2 e-flex e-con-boxed e-con e-child\" data-id=\"5ae71a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7333a2a elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"7333a2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2545\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c26b97 elementor-widget elementor-widget-text-editor\" data-id=\"5c26b97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kiinnostus kaikenlaisiin asioihin maatilalla ja sen ulkopuolella on hyv\u00e4ksi mielelle. Uusien viljelytapojen oppiminen pit\u00e4\u00e4 mielen aktiivisena ja motivoituneena. Ei ole n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 \u201dvanha koira ei opi uusia temppuja\u201d \u2013 asia on p\u00e4invastoin! Mit\u00e4 enemm\u00e4n pid\u00e4mme aivomme stimuloituna, sit\u00e4 enemm\u00e4n kukoistamme i\u00e4st\u00e4 riippumatta! Itsetunnon kannalta on t\u00e4rke\u00e4\u00e4 toivottaa uudet mahdollisuudet ja kokemukset tervetulleiksi. Tutustu paikalliseen koulutustarjontaan. Aikuisten kursseille liittyminen tarjoaa my\u00f6s mahdollisuuden saada uusia yst\u00e4vi\u00e4 ja seurustella. Paikallisissa kirjastoissa on runsaasti tietoa, ja ne tarjoavat yhteis\u00f6llisi\u00e4 keskusteluja kaikenlaisista asioista.       <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd161 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"d7bd161\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Jatkaa oppimista Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2894\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d7bd161\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Keep Learning\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKoenko esteit\u00e4 oppimisen jatkamiselle?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOma toimintasuunnitelma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6postiosoitteesi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4 lomakkeen vastaukset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735285\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735285\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-1d4b6e8 e-flex e-con-boxed e-con e-child\" data-id=\"1d4b6e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0490914 elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"0490914\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2540\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76668e elementor-widget elementor-widget-text-editor\" data-id=\"c76668e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tukeminen ja avuksi oleminen on t\u00e4rke\u00e4\u00e4, ja se voi saada sinut tuntemaan olosi paremmaksi tunnustamisen ja kiitollisuuden jakamisen avulla. On todella arvokasta, jos aikasi, sanasi ja tekosi hy\u00f6dytt\u00e4v\u00e4t muita. Se on kuin emotionaalista endorfiini\u00e4, joka luo my\u00f6nteisi\u00e4 tunteita ja energisoi sinua. Se voi olla yhteyden ottaminen haasteiden kanssa kamppailevaan naapuriin, h\u00e4nen kuuntelemista ja yst\u00e4vyyden k\u00e4den tarjoamista h\u00e4nelle.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e4lleen kerran: Ota hetki aikaa ja pys\u00e4hdy miettim\u00e4\u00e4n my\u00f6s omia tarpeitasi ja anna itsellesi omaa laatuaikaa. Se ei ole itsek\u00e4s teko. <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd80a8 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"0fd80a8\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Antaa Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2894\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0fd80a8\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Give\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMill\u00e4 tavalla tuet ja olet avuksi?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOma toimintasuunnitelma\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6postiosoitteesi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4 lomakkeen vastaukset<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2213,"template":"","format":"standard","tool-recipient":[41],"class_list":["post-2894","first-aid-tools","type-first-aid-tools","status-publish","format-standard","has-post-thumbnail","hentry","tool-recipient-viljelijoille"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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