{"id":2896,"date":"2024-05-16T05:24:05","date_gmt":"2024-05-16T05:24:05","guid":{"rendered":"https:\/\/app.farmres.eu\/first-aid-tools\/fuenf-wege-zum-wohlbefinden"},"modified":"2025-03-20T08:30:57","modified_gmt":"2025-03-20T08:30:57","slug":"fuenf-wege-zum-wohlbefinden","status":"publish","type":"first-aid-tools","link":"https:\/\/app.farmres.eu\/de\/first-aid-tools\/fuenf-wege-zum-wohlbefinden","title":{"rendered":"F\u00fcnf Wege zum Wohlbefinden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2896\" class=\"elementor elementor-2896 elementor-1651\" data-elementor-post-type=\"first-aid-tools\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b519efb e-flex e-con-boxed e-con e-parent\" data-id=\"b519efb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c5e8b elementor-widget elementor-widget-text-editor\" data-id=\"e8c5e8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here is a practical tool to help you achieve a balanced emotional state and a fulfilling professional and personal life:<\/span><\/p><p><span style=\"font-weight: 400;\">The Five Ways to Wellbeing are universal evidence-based practical steps that can support mental health and wellbeing. Undoubtedly, it is most important to maintain safe farming practices to reduce the risk of injury and untimely loss of life. Equally it is just as important to maintain wellbeing practices to reduce the risk of mental health challenges or mental illness. When a person\u2019s mental health is compromised by stress and anxiety there is a greater risk of making mistakes and accidents may occur.\u00a0 By looking after your quality of life, there are less risk of farm accidents, mental health challenges.<\/span><\/p><p><span style=\"font-weight: 400;\">International research found that people who thrive have five things in common. They feel connected with others, take notice of the simple things, give regularly, keep learning and are physically active.<\/span><\/p><p><span style=\"font-weight: 400;\">By embracing these five ways can make a massive difference to your quality of life and most importantly contribute to safe farming practices. They are five keys that you can unlock every day in small meaningful ways that will benefit you and the people in your life. As mentioned at the outset they are evidenced based, people who integrate them as a daily habit thrive. Why? Because you can feel connected with others by making the effort, paying attention to being active, taking notice of your self-care needs and learning about development opportunities around you and the support\u00a0 available when struggling\u00a0 , when you\u00a0 give regularly to others and\u00a0 yourself, it helps to feel connected and to feel good about yourself. Applying these Five Ways in your daily life provide you with an opportunity for self-compassion and in better form to handle struggles when necessary.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The following reflections on the Five Ways to Wellbeing provides you with an opportunity to explore how best you can use them and create your own action plan.<\/span><\/p><p><span style=\"font-weight: 400;\">You can also check the Five Ways to Wellbeing adapted to different topics of interest for the farming sector in the Prevention Tools we have developed.<\/span><\/p><p><span style=\"font-weight: 400;\">Remember \u2018Your health is your wealth\u2019.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36c38 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"8d36c38\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"148073528\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1480735281\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1480735281\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tConnect\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735282\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735282\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBe Active\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735283\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735283\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTake Notice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735284\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735284\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKeep Learning\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1480735285\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1480735285\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGive\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1480735281\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735281\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-341448d e-con-full e-flex e-con e-child\" data-id=\"341448d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be78fb elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"4be78fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2536\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/connect-01-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59248c8 elementor-widget elementor-widget-text-editor\" data-id=\"59248c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Social interaction and feeling valued by other people are fundamental human needs. Combined they contribute to wellbeing and indeed can be cushions against isolation. Research shows that people with strong social connections are happier, healthier, and live longer. Because of the nature of farming, long hours, demanding situations, and unexpected life events both on and off the farm , It\u00a0 can be difficult to form regular social connections, so it may be necessary to claim time\u00a0 to get out to socialise that best suits your needs. A couple of suggestions include arranging to go for a cup of tea, a walk and a chat with a neighbour,\u00a0 perhaps consider volunteering\u00a0 in your local community which is an excellent way of networking.<\/span><\/p><p><span style=\"font-weight: 400;\">There are also benefits to giving support to and getting support from other people with similar experiences.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efcbbd elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"7efcbbd\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Connect Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7efcbbd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Connect\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow do I CONNECT with people and places?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWho can I contact when I am struggling?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMy Action Plan\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Form Answers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735282\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735282\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-635df9b e-con-full e-flex e-con e-child\" data-id=\"635df9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6e9ae elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8c6e9ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2553\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/be-active-02-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5d8e2 elementor-widget elementor-widget-text-editor\" data-id=\"0e5d8e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regular physical activity is associated with lower rates of depression and anxiety. It promotes both\u00a0 physical and mental\u00a0 health and\u00a0 well-being. It may appear ironic to make such a suggestion to farmers given the physical demands level associated with farming practices. One useful way in terms of farming might be to consider abandoning the quad occasionally and get in a swift walk. It is well established that that planned exercise releases endorphins that can make a person feel more alert, more energised, and able to cope with challenges. Clearly this increased energy is very important, your awareness is increased which is beneficial in terms of reducing farm accidents that may occur due to lack of concentration.<\/span><\/p><p><span style=\"font-weight: 400;\">Another suggestion\u00a0 is to create off farm activity , such as joining a cycle club, join a football team, seek out indoor activities that are organised by your Local Sports Partnerships.<\/span><\/p><p><span style=\"font-weight: 400;\">Undertake an activity that you enjoy and do at your own pace to reap the benefits. The message really is, to make physical activity a regular habit, as it can be a game changer in lifting your mood from a low spot to a better place.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccdbe3 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"3ccdbe3\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Be Active Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3ccdbe3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Be Active\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tActivities that  I enjoy doing.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo I need to  make  lifestyle changes to engage in activities \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMy Action Plan\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Form Answers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735283\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735283\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-03e6f2a e-con-full e-flex e-con e-child\" data-id=\"03e6f2a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daeb5ff elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"daeb5ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2549\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/take-notice-03-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb2990 elementor-widget elementor-widget-text-editor\" data-id=\"2eb2990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Take notice of how you are feeling both physically and mentally. It is understood that farming is a very busy\u00a0 way of life irrespective of the farming\u00a0 focus \u2013 cattle, sheep , horses , dairying, tillage and so on. When a farmer is busy there is a risk of physical and mental overload creating a\u00a0 risk of physical exhaustion and burnout . The most practical thing to do to reduce such clutter, is to\u00a0 stop, pause, collect your thoughts by being aware of the generous\u00a0 nature around you, the sound of animals grazing , birds,\u00a0 the beauty of the trees that line your land \u2013 giving yourself these few random moments of self-care can help you feel calm and in control. Making such moments for yourself\u00a0 and focusing on the task in hand rather than what\u00a0 has to be done\u00a0 yet or something that did not go according to plan\u00a0 can also reduce the risk of incurring an accident. Unfortunately, and sadly\u00a0 farm accidents regularly occur because of being stressed and in a hurry to get something done. Is it worth the risk?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b56791 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"4b56791\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Take Notice Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4b56791\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Take Notice\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat do I need to Take Notice of more often\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo I need to  make  lifestyle changes to engage in activities \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMy Action Plan\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q3]\" id=\"form-field-q3\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Form Answers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735284\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735284\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-5ae71a2 e-flex e-con-boxed e-con e-child\" data-id=\"5ae71a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7333a2a elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"7333a2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2545\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/keep-learning-04-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c26b97 elementor-widget elementor-widget-text-editor\" data-id=\"5c26b97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Being interested in all sorts of matters on and off the farm is good for the mind. Learning about new ways of farming keeps the mind active and\u00a0 motivated. There is no evidence to show that \u201cyou cannot teach an old dog new tricks\u201d\u00a0 quite the opposite! The more we keep our brains stimulated\u00a0 the more we thrive no matter the age! It is important for self-esteem to embrace new opportunities and experiences. Check out your local Education Training Board and see\u00a0 what they have on offer. Joining in\u00a0 with adults also provides the opportunity to develop new friends and to socialise. Local libraries are also a wealth of information and offer community talks on all kinds of matters.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd161 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"d7bd161\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Keep Learning Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d7bd161\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Keep Learning\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo I experience barriers to undertaking further learning\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMy Action Plan\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Form Answers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1480735285\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1480735285\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-1d4b6e8 e-flex e-con-boxed e-con e-child\" data-id=\"1d4b6e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0490914 elementor-widget__width-initial dce_masking-none elementor-widget elementor-widget-image\" data-id=\"0490914\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2540\" alt=\"\" srcset=\"https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1024x1024.jpg 1024w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-300x300.jpg 300w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-150x150.jpg 150w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-768x768.jpg 768w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-1536x1536.jpg 1536w, https:\/\/app.farmres.eu\/wp-content\/uploads\/2024\/07\/give-05-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76668e elementor-widget elementor-widget-text-editor\" data-id=\"c76668e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Give and giving while important are beneficial and can make\u00a0 you feel better with the acknowledgment and sharing of gratitude. It is very\u00a0 commendable when your time, words, and deeds benefit others. It is like an emotional endorphin that\u00a0 creates positive feelings\u00a0 and energises you. It can be connecting with a neighbour that is struggling, listening, and offering the hand of friendship.<\/span><\/p><p><span style=\"font-weight: 400;\">However, once again take a moment out, pause to think about your own needs and give yourself some personal quality time. It is not a selfish thing to do.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd80a8 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"0fd80a8\" data-element_type=\"widget\" data-settings=\"{&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Give Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0fd80a8\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FARMRes web-app\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-title elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[title]\" id=\"form-field-title\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"Give\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat ways do I Give to others\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q1]\" id=\"form-field-q1\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMy Action Plan\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[q2]\" id=\"form-field-q2\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e6c24e9]\" id=\"form-field-field_e6c24e9\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Form Answers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2214,"template":"","format":"standard","tool-recipient":[40],"class_list":["post-2896","first-aid-tools","type-first-aid-tools","status-publish","format-standard","has-post-thumbnail","hentry","tool-recipient-landwirte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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